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On October 14, three days ago, the European Council, composed of the Heads of State or Government of the European Community, formally adopted the Directive establishing new air quality standards across the EU, already voted by the European Parliament in May 2024. The new attention values ​​are in line with those required by the World Health Organization…

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Welcome back! The summer holidays have been a great time to relax and enjoy life, but now it’s time to get back on track and get back into your workout routine. Here are some tips and motivation to help you get back in shape: Set Clear Goals Start with small, achievable goals. Whether it’s running 5K, doing 10 push-ups, or simply working out three times a week, having a goal will give you direction and keep you motivated. Rebuild Gradually Don’t try to do everything at once. Rebuild gradually to avoid injury and to allow your body to adapt to exercise again. Remember, every step forward is a step towards your goal. Find a Workout Buddy Working out with a friend can make it more fun and motivating. You can encourage each other and make working out a social time. Reward Yourself Every milestone deserves a reward. Whether it’s a new piece of workout gear, a day of relaxation, or a special meal, rewarding yourself will give you extra incentive to keep going. Remember Your Why Always keep in mind why you started. Whether it’s to improve your health, boost your energy, or just feel better about yourself, remembering your “why” will help you stay focused and motivated. Getting back into exercise after the summer holidays can seem like a challenge, but with the right motivation and a clear plan, you can do it!

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